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Stories by Joan Indiana Rigdon

Five easy tips for CIO fitness

The <a href="http://www.cio.com/article/221217/A_Few_Tips_for_Staying_Healthy_in_a_Stressful_Job">stress</a> of the recession has literally driven some executives to total exhaustion. And yet in times like these, it's more important than ever to exercise, says Dr. Suzanne Steinbaum, a cardiologist who is also director of Women and Heart Disease at the Heart and Vascular Institute of Lenox Hill Hospital in New York. "Exercise does release endorphins in the system and can really help" reduce stress, she says.

Written by Joan Indiana Rigdon12 June 09 07:02